What to Expect
What to expect? Online or in-studio yoga practices with Theresa are meaningful yoga practices of infinite possibilities for mobility. Theresa will encourage you to be open minded for fun exploration with plenty of cues, modification, and the use of yoga props to meet your needs for a more optimal and stable practice. An educated and healthful breath practice are Theresa’s major cues and her key suggestions during practice include “Do You and meet your needs” and “No pushing or shoving”. Theresa has engaged and observed over 100,000 classes and acknowledges the need to slow down and feel your body’s abilities and to breathe healthfully during any strength and flexibility quests to create a optimal and successful healthier You.