How to get started?
How to get started? Often the questions are “Is it too late to begin a yoga practice at my age/with my injuries/level of inflexibility?” The answer is its never too late and all you need to do is begin. First, choose what the best conducive practice for your life’s schedule is. Consider your location - in-studio may have its limitations yet online is all on your time. Choosing either or both. Be equipped online with the equivalent of a yoga mat, 2 yoga blocks, a strap, blanket, and bolster (pillow), as these are the go-to props for most yoga practices. All maybe purchased online see affiliations and/or at major retailers in the sports section. In studio, Theresa supplies